Heart Health Tips | American Heart Month

Anatomical Hearl Illustration [edited v7] d24cf772718c04a08578a5233f487c82

February was first declared American Heart Month in 1964 by President Lyndon B. Johnson. Within his proclamation he stated that over one-half of the then ten million Americans were afflicted by cardiovascular disease. Today, it remains the number-one killer in the United States. According to the CDC, 1 in every 4 deaths in America is due to heart disease. However, annual cardiac-related deaths have been dropping since the early 1960’s, while the population has grown. And research suggests there are lifestyle factors associated with a decreased risk: quitting smoking, avoiding obesity, an increase in physical activity, and a healthy diet. Stress also plays a major role.

Visit our Sticky Note Blog every Friday in February for a new post filled with helpful tips said to increase your heart health. As always, please share your thoughts by adding a paper clip and commenting – we’d love to hear from you!

 TIP #1. Changing Habits & Smoking

It’s the beginning of the year, and chances are you (or someone you know) made a New Year’s Resolution. The most common resolutions are related to changing a habit, and often a long daunting list of them! That’s why our first tip is: start small. They say it takes 21 days to build a habit, but keep in mind our bad habits likely developed over time, and so it may take more time to break them. Be gentle and patient with yourself. Focus on one behavior/habit at a time. Talk about it with your family, friends, or a support group. Don’t beat yourself up. When you slip up, don’t consider it a failure, dust yourself off and keep moving in the direction of your goal. Our tips are focused on 4 lifestyle changes – choose one that suits your personal needs and run with it, keeping the others in your back pocket for when the time is right.

If your resolution is to quit smoking, know there are a multitude of resources available. It’s not easy, but it’s so worth it! Did you know that smoking is the most preventable cause of death in the United States? According to the American Heart Association, almost one third of deaths from coronary heart disease can be linked to smoking and secondhand smoke. Visit smokefree.gov for tips, tools and expert advice. Also, you can now access community support, gain motivation and learn proven techniques right from your smartphone: check out Healthline’s list of the best quit smoking apps of 2016.

Check back on Friday, February 3rd for heart-health tips relating to stress.


Cold Weather Must-Haves for the Office

It’s the first official day of winter, and we’re seeing some cold weather! We’ve put together a list of winter essentials to help keep your workplace safe and warm. Type the below item numbers or keywords into our search box and you’ll be one step closer to comfort. Something we missed? Let us know by adding a comment below, we’d love to hear from you!

SAFETY:

Keep your employees safe and warm with our cold weather gear. Ward off slips and slides with our ice melt and entry mats. And be prepared with charged batteries a plenty:

  • Ice Melt (EONBLUEICEMELT)
  • Entry Mats (GJO59466)
  • Northflex Cold Gloves (NSPNF11HD8M)
  • Waterproof Safety Boots (SVS18801BLM100)
  • Hand Warming Packs (EGO16990)
  • Weego Jump Starter Battery + (Search: Weego)

ice-melt-image

BREAKROOM:

There’s nothing like sipping a warm cup of coffee or tea, or slurping chicken noodle soup while watching the snow accumulate outside your breakroom window. Stay energized, healthy, and keep your belly full with our cold weather breakroom essentials:

  • NEW! Flavia Coffee Line (Search: Flavia)
  • *SEASONAL Spicy Eggnog Keurig K-Cups (GMT6774)
  • *SEASONAL Wicked Winter Blend K-Cups (GMT6205)
  • *SEASONAL Creamers (Search: Peppermint Mocha or Pumpkin Spice Creamer)
  • Tazo Zen Tea (SBK149900)
  • N’Joy Gourmet Oatmeal (Search: NJoy Oatmeal)
  • Healthy Choice Chicken Noodle Soup (CNG17173)
  • KIND Healthy Snack Bars (Search: KIND Bars)
  • Planters Heart Healthy Mixed Nuts (KRF05957)

njoy-oatmeal-cup_product-image

HEALTH, WELLNESS & COMFORT:

A cold or the flu can spread through your workplace like wildfire. Keep your office sanitized and sniffle free with our preventative care items. And should sickness take hold, we have you covered with the medicine and warmth you’ll need to keep the shakes at bay while you work away:

  • Airborne DualAction Immune Support (AVTSN18531)
  • Genuine Joe Disinfectant Wipes (GJO14142)
  • NEW! Purell Surface Spray (Search: Purell Surface Spray)
  • Purell Hand Sanitizer Office Starter Kit (GOJ9652K1)
  • PhysiciansCare Cold & Cough Medicine (ACM90092)
  • Indoor Portable Space Heater (LLR33557)

 

goj9652k1

We’re confident these items will add just the right amount of calm and cozy to your workplace!

*Seasonal Items are available for a limited time only.

 


Holiday Office Gift Etiquette Advice

box-15718_960_720

It’s the most wonderful time of the year, both at home and the office. Office Gifts- Whether you’re pondering giving a gift to your favorite co-worker or plunging into the annual office gift exchange, you’re certainly facing the question, “What do I get and how much should I spend?”

Gifting to friends and co-workers is common during the holidays, but the office gift exchange can be the trickiest to navigate. You need to be neutral, politically correct and professional; you don’t want to go over the top, but don’t want to come across as a penny-pincher, either. So, how do you give something that is both thoughtful and meaningful?

Here are some etiquette tips you might find helpful:

  1. Mandatory or optional?

Your company’s gift exchange may be optional, giving you the opportunity to gracefully bow out.  If you find the exchange too much to handle; because of politics, economics, religion or personal concerns don’t be afraid to take advantage of this “out”.

  1. Follow the spending cap

Gift exchanges almost always have a spending cap.  Having this expectation sets an equality guideline and makes gift selection easier while also reducing the chance of causing jealousy or bad feelings.  Unless you are the boss or owner, make sure you adhere to this as closely as possible; people who try to “one-up” others can be perceived as arrogant.

  1. Be thoughtful

If you really want to make an impression, consider doing a little investigative work.  Focus on your co-workers hobbies, family, interests and even a goal they have set for themselves.  An easy giveaway for people’s personalities is how they decorate their desk or work areas.  Personal recognition can earn huge points with someone.

  1. Avoid getting too personal

When selecting a gift for someone, try to avoid items that might be perceived as too personal. Roses, intimate apparel, cosmetics, cologne or anything otherwise suggestive of a professional working relationship should be avoided. Instead, focus on career-related gifts. Gadgets, Gift cards, electronics, food, or candy are a few safe ideas.

  1. Use humor with caution

Humor can be a double edged sword and should be used with caution.  One person’s humor can be another’s dehumanization.  You never want to risk irreparable damage by offending or insulting someone.  Instead, take the high road and give something thoughtful that will be appreciated.

  1. Try a group gift

This can be an easy way to avoid any fear of fault, because there is always safety in numbers. For anyone like a boss, manager, mentor or coach where multiple people want to purchase a gift, group contribution will help solve several of the above mentioned issues. A group effort will bring consensus when choosing the item, along with taking spending power much farther and last but not least, it won’t appear as if you’re trying to win favor for any particular person.

  1. Always say Thank You

You might be surprised if you asked corporate gift managers how many people actually said thank you after receiving a company gift.  It can be quite alarming, actually.  Therefore, no matter who gives you a gift, be sure to acknowledge them and say thank you. Verbal responses are nice, but it’s more meaningful to take the time and send a handwritten note or card.

  1. I received a gift, do I give one back?

This is the most common fear people have surrounding holiday gifting. Frankly, you are under no obligation to reciprocate a gift, but remember, a thank you goes a long way. You may also find it helpful to keep a supply of small gifts (even if they are from the dollar store) inside your desk, just in case!


Holiday Toy Drive for the Mile High United Way

holiday-drive

EON is excited to help collect toys for Mile High United Way's annual Children's Holiday Party.

The Mile High United Way is collecting toy donations and gift cards for children ages birth to 12. These toys will be distributed at their annual Children's Holiday Party, where families gather and enjoy holiday festivities including cookie decorating, craft making, face painting, story time and pictures with Santa.

This event brightens the holiday season for over 350 families in our community.

If you would like to donate an unwrapped toy, please contact your EON representative or Customer Service at (720) 570-5400. Toys must be collected by Wednesday, December 7th.

Thank you for your support!

holiday-drive-footer


Thanksgiving Holiday Closure

EON will be closed on November 24th and 25th in honor of Thanksgiving. We wish all of our customers and friends a safe and happy holiday weekend!

happy-thanksgiving-photos-happy-thanksgiving-images-5